Oregon
City Swim Team offers a High School Maintenance Program for
non-team swimmers willing to get in shape and improve their
strokes before High School season.
The
program offers:
Endurance training to put you in shape for next season
Technique in the four competitive strokes
Start and turns instruction
Flexibility: you choose your own time
New friends from various local High Schools
Cost:
$ 49.00 per month
>High
School Contract Form